Aromatherapy Lavender Body Wraps are hand-made using 100% cotton fabric double-stitched with cotton thread. Body wraps are available in assorted fabric patterns and colors (see Additional Information). The wraps are filled with a 50% mixture of dried hybrid lavender buds and Jasmine rice. The wraps may reduce stress, promote relaxation, and soothe those aching muscles. To use, first place the body wrap on a clean, dry plate in the microwave. Start the microwave with 30 seconds on full power and increase by 15 second steps to get the desired temperature. DO NOT OVERHEAT. Do not exceed 1 to 1.5 minutes in duration. The aroma of the lavender will gradually decrease with repeated heating. DO NOT WASH THE BODY WRAP. However, you can wash the body wrap covers.